Summer Wellness Retreat: A Journey To Inner Harmony-Cultivating Compassion, Generosity & Balance, 21-24/06/2024.
This retreat in the beautiful picturesque village of Pinakates in Pelion is an ideal getaway that combines the beauty of the mountain with the serenity of the sea to welcome our summer with joy! Yoga and hiking are ideal combined activities for nature lovers who want to explore both nature and themselves!
In this special retreat, we will offer you an environment of peace and self-discovery, designed to help you relieve the burden of emotional tensions that affect your life & return to mindfulness and harmony.
Through our activities, we will explore ways to free our minds & bodies from impatience, anxiety, grief, overcontrol, and fear. We invite you to explore your truth, gratitude, selfless love, respect, joy, enthusiasm, forgiveness, and connection with your emotions.
Through yoga & meditation activities, we will discover how to live with honesty and love, how to respect ourselves and others, and how to express our affection and joy.
Come and create a space full of love and solidarity, where we can connect with our inner world and share our joy and enthusiastic energy among us!
The lodges that will host us are located in the traditional, picturesque village of Pinakates in Pelion, combining mountain & sea. An ideal destination for all nature lovers with excellent service, comfort & care.
www.pinakotilodge.gr
https://pinakates.com/
DETAILED PROGRAM
All yoga & meditation practices will be conducted by Yoga Instructor and Holistic & Wellbeing Mentor, Nikos Ntoupis.
Friday 21/06/2024
- Arrival at the Hotel, check-in, room arrangement, and free time
- 18.00-19.30: Circle Opening, Hatha Kriya Yoga, Breathing Techniques, Meditation
- 21.00: Dinner
Saturday 22/06/2024
- 07.00-07.30: Morning Silence Meditation (optional)
- 08.30-10.00: Brunch
- 10.00- 13.00: Hiking Pinakates-Vyzitsa-Train Lines, Pinakates. Energy exercises, breathing exercises, and a short meditation/mindfulness will be conducted during the hike.
- 13.00-18.00: Free time
- 18.00-19.30: Hatha Kriya-Kundalini Yoga, Breathing Techniques, Preksha Meditation & Sound Healing
- 21.00 : Dinner
Sunday 23/06/2024
- 07.00-07.30: Morning Silence Meditation (optional)
- 08.00-08.30: Tea/coffee & seasonal fruits
- 09.00-10.30: Preksha Meditation, Mindfulness Session “Drop the worries” & Sound Healing
- 11.00-12.30 Brunch
- 13.00-17.00: Free time
- 17.00.18.00: We will drive with our own cars to a nearby beach, where we will practice and meditate.
- 18.00-19.30: Sunset Hatha Kriya Yoga, Breathing Techniques & Mindfulness Meditation “Breathing Away Anxious Thoughts”
- 21.00: Dinner
Monday 24/06/2024
- 08.00-08.30: : Tea/coffee & seasonal fruits
- 09.00-10.00: Mindfulness “Self Care” Session
- 10.30: Brunch
- 12.00: Departure
THE RETREAT INCLUDES:
- 4 days, 3 nights at Pinakoti Lodge www.pinakotilodge.gr or Xelidonakia https://pinakates.com/
- 3 Hatha Kriya Kundalini Yoga practices
- 2 Master Class Practices: ‘’Preskha Meditation’’ & Pranayama Breathing Techniques
- 3 Master Mindfulness Sessions ‘’Drop the worries”, “Breathing Away Anxious Thoughts” & “Self Care “
- 2 Sound Healing Sessions
- 3 traditional Greek meals, 3 brunch, fruits/tea & vegetarian menu option
- Yoga equipment
RETREAT PARTICIPATION
585 euros/accommodation in a double room (+VAT)
690 euros/accommodation in a single room (+VAT)
PAYMENT TERMS – CANCELLATIONS
35% deposit to reserve your spot until 10.05.
Full payment until 05.06
Deposits are fully refunded if cancellations are made until 10.05.
No refunds in case of cancellation after 10.05.
Piraeus Bank: GR4601720720005072111301963, Nikolaos Ntoupis, Ioanιs
WHAT YOU CAN BRING WITH YOU:
- your own yoga mats as well as your own meditation equipment (blanket, pillow, etc.)
- Hiking clothes, shoes & swimsuit
During your free time, you can book a private session with Holistic & Wellbeing Mentor, Nikos Ntoupis, or a private Sound Healing session with Katia Fotinepoulou, Energy & Sound Therapist.
ACCOMMODATION INFORMATION
Check In / Check Out
21/06: Check-in 13.00-14.00 (we will start our first yoga practice at 18:00)
24/06: Check-out 13:00
If you arrive earlier than the check-in time, please inform us so we can coordinate with the Hotel to safely store your belongings.
RESERVATIONS & INFORMATION
simouv@lifeblossom.gr, tel. 6948008724 (Vasiliki Simou)
nikosntoupis@yahoo.com, tel. 6945296908 (Nikos Ntoupis), https://lifeenlighteningproject.com
